Looking to lose weight quickly? Yes? Then this article tells you how to lose 5 pounds in 10 days.
Firstly, remember it is not only the body fat that you stand to lose, but a combination of fat and water (and sugars).
These are the steps you need to follow to lose 5 pounds in 10 days.
1. Drink only water and nothing else. Ensure you drink a gallon daily. Of course, you’ll have to make frequent trips to the bathroom but it’ll eliminate some of the toxins present. Moreover proper hydration will ascertain your metabolism is functioning at optimum.
2. Eliminate all types of carbohydrates. What this does is it forces your body to empty all its glycogen stores in the muscles and liver. You’ll also lose some water weight this way since a gram of glycogen contains about 2.2 oz of water. So while eliminating glycogen, your losing water too.
3. Increase your protein consumption to prevent the loss of muscle mass from your body.
4. Your workouts should contain interval and weight training to preserve muscle mass and your metabolism.
This is it. It is fast and dirty, but you’ll lose 5 lbs in 10 days easily. There is no need to remain on this diet for long, but it will give you a head start if you want some instant results.